Tuesday, December 18, 2007

Nabe


Nabe is standard Japanese one-pot meal, traditionally served in winter time. You can add anything you like, but I've used more typical Japanese ingredients. This is based on my memory of the nabe Scott and I ate in Tokyo.

Nabe (Japanese winter stew)

Makes 3.5 quarts (for 6 2-cup servings)

2 c fish stock
2 c chicken stock
2 c water
1/2 c sake or cooking rice wine
2 tbsp soy sauce
1.5 tbsp shiro miso
1 6" piece kombu seaweed, rinsed in cold water

8 fried fish cake balls (80g)
6 shrimp balls (120g)
1 baked tofu cake (3 oz), sliced thinly
1 skinless boneless chicken breast (6 oz), sliced thinly
1 king oyster mushroom (or 5 oz of other mushroom), sliced
1 baby bok choy
1/2 small onion, sliced
2 green onions, sliced
2 cloves garlic, minced


Prepare broth by stirring together the liquid ingredients, the miso and the kombu for five minutes over medium heat. Add all of the other ingredients. Simmer over low heat for 20 minutes, or until the onions and mushrooms are al dente.

Serve with cooked udon (3 oz. cooked udon is 200 calories - I use 1.5 oz. in this soup per person) or other cooked noodle. You can heat the noodles right in the soup if you want.

174 cals, 4g fat, 17g protein, 2g fiber

2 comments:

JennDZ - The Leftover Queen said...

Looks perfect for winter! Welcome to The Foodie Blogroll!

lauren said...

Nice post, I live in Japan and one of the best parts of nabe is that it is cooked at table, so folks talk, laugh and commune before eating the food that has been bubbling away. It is also usually cooked in a ceramic nabe pot with two handles, not on a remote stove top.