Yeah, that's right. I'm watching the weight again.
Anyways, tonight I made a yummy diet-esque dinner, and since I've decided I'm not ashamed to admit I'm counting calories, I took a photo of the buffalo taco salad I made for dinner. And guess what, bitches? I'm giving you the (admittedly simplistic) recipe.
Insalate del Cibolero (I totally made this up. It means something like "buffalo hunter's salad", I think. But doesn't it sound Important and Amazing now?)
(Serves 2 quite comfortably, thankyouverymuch)
8 oz. ground buffalo
1/4 c diced onion
1/4 c diced each anaheim, poblano and sweet pepper (such as mini bell) (3/4 c total)
1 clove garlic, minced
1 tsp ground cumin (fresh-ground if you can swing it)
1 tsp oregano (Mexican)
1 pinch cinnamon
S&P
4 tbsp salsa
1 corn tortilla, sliced into thin strips (1/4" thick)
cooking spray or olive oil
bag o' salad (I think that's like 4.5 cups per serving or something). I like butter lettuces.
Optional toppings: grated cheese, sour cream, fresh cilantro, lime wedge, avocado, etc. (I used low-fat and fat-free versions of the dairy, and tragically, didn't have any cilantro, lime or avocado on hand.)
Preheat oven to 350oF.
In a non-stick skillet (spritzed with cooking spray), brown buffalo over medium-high heat. There will not really be any fat to pour off, and besides, it's already included in the calorie count so live a little.
Add onions, chiles, garlic, cumin, oregano, cinnamon and S&P and saute until veg becomes glossy and slightly softened. Turn down to low and add salsa. Gratz, you just made chili con carne.
Spread tortilla strips on a baking sheet and give them a quick spritz of cooking spray and a pinch of salt. Toast in oven for 10 minutes until crispy and tortilla chip-like.
Plate your lettuce (a bag makes two huge plates). Top with meat and veg mix, the tortilla strips, and the other accoutrement that I sure hope you're treating yourself to since you're having a fucking salad for dinner.
If you feel like it, you could just say "fuck a salad" and eat the meat/veg mix in a tortilla, in which case you'd be eating a taco.
Bueno appetito!
480 calories (with 1 oz 2% milk cheese and 2 tbsp fat-free sour cream, and that was splurging) 23 g fat
37 g protein
5 g fiber (more if you have avocado)
Thursday, December 13, 2007
So, I'm on a diet
Posted by Heather at 8:53 PM
Labels: Dieting and Other Self-Improvement/Obsession, Latino, Potent Potables, Salad
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1 comment:
you're on a what?
oh, come on Heather, you must be kidding?
as if you were not already perfect the way you are!
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